Try out the four classes below for free and see how a daily practice can turn back the clock, increase strength, lose weight, reduce stress and pain as well as improve mobility and flexibility.
Increase muscle strength & stamina. You will be amazed at how quickly you start to feel the improvement
Chest & Shoulder Openers
Yoga poses that open the chest & shoulders can alleviate tension that contributes to neck & shoulder pain, bad posture and difficulty sleeping.
Hip opening yoga poses loosen tight hips, improves range of motion and circulation and alleviates pain.