Reconnect with your core and allow yourself to flow through the postures. (Yin)
Yoga poses that open the chest & shoulders can alleviate tension that contributes to neck & shoulder pain, bad posture and difficulty sleeping.
Improve your muscle memory and align your spine, open your heart and calm your mind (Yin)
Hip opening yoga poses loosen tight hips, improves range of motion and circulation and alleviates pain.
Take your practice to the next level and add some dynamic movement to your postures (Yin/Yang)
Polish away the rough edges with 60 minutes of self-care (Yin)
Strengthen your core and add power to your postures. (Yang)
Polish away the rough edges with 60 minutes of self-care (Yin)
Yoga poses that open the chest & shoulders can alleviate tension that contributes to neck & shoulder pain, bad posture and difficulty sleeping.
Hip opening yoga poses loosen tight hips, improves range of motion and circulation and alleviates pain.
Polish away the rough edges with 60 minutes of self-care (Yin)