Live Class Schedule

Online

Monday

Gentle Restorative- Online

Tuesday

Chest & Shoulder Openers - Online

Wednesday

Props & Bolsters- Online

Thursday

Hip Openers - Online

Friday

Core Twist & Flow- Online

Saturday

Gentle Hatha- Online

Sunday

Power Vinyasa- Online

In Person

Monday

Gentle Restorative- In Person

Tuesday

Chest & Shoulder Openers - In Person

Wednesday

Gentle Restorative - In Person

Thursday

Hip Openers - In Person

Friday

Gentle Restorative - In Person

Saturday

Gentle Hatha- In Person

Gentle Restorative- Online

About this class

Reconnect with your core and allow yourself to flow through the postures. (Yin)

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Chest & Shoulders - Online

About this class

Yoga poses that open the chest & shoulders can alleviate tension that contributes to neck & shoulder pain, bad posture and difficulty sleeping.

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Props & Bolsters- Online

About this class

Improve your muscle memory and align your spine, open your heart and calm your mind (Yin)

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Hip Openers - Online

About this class

Hip opening yoga poses loosen tight hips, improves range of motion and circulation and alleviates pain. 

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Core Twists & Flow- Online

About this class

Take your practice to the next level and add some dynamic movement to your postures (Yin/Yang)

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Gentle Hatha- Online

About this class

Polish away the rough edges with 60 minutes of self-care (Yin)

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Power Vinyasa- Online

About this class

Strengthen your core and add power to your postures. (Yang)

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Gentle Restorative- In person

About this class

Polish away the rough edges with 60 minutes of self-care (Yin)

Book this class

Chest & Shoulders - In person

About this class

Yoga poses that open the chest & shoulders can alleviate tension that contributes to neck & shoulder pain, bad posture and difficulty sleeping.

Book this class

Hip Openers - In person

About this class

Hip opening yoga poses loosen tight hips, improves range of motion and circulation and alleviates pain. 

Book this class

Gentle Hatha- In Person

About this class

Polish away the rough edges with 60 minutes of self-care (Yin)

Book this class