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So glad that we can access the Library. Wanted earlier class and remembered last Saturday’s Hatha class where my hips and lower back were challenged during one of the poses. Today, found that same class and was able to focus on those tight areas, supporting where necessary with blocks/bolsters. Exactly what my body needed today.

So glad that we can access the Library. Wanted earlier class and remembered last Saturday’s Hatha class where my hips and lower back were challenged during one of the poses. Today, found that same class and was able to focus on those tight areas, supporting where necessary with blocks/bolsters. Exactly what my body needed today.

Just did the Wednesday props and bolsters class. It is amazing to me how my body takes such a long time to still be unwinding….the long holds of restorative postures is exactly what this old body needs. Following some of those postures, it takes me longer to move to the next one…..Thoroughly needed today’s class. Thanks Mike.

Just finished a MOnday morning Restorative class….just loved it. Want to find a way that I can “record/remember” that little ah-ha moments that happen during a pose. I’m body aware, but that does not mean balanced! During a typically challenging cross the right leg over the left and thread the needle…but this time w/ bolster under…Read more

Happy to be here! Love this spot with these incredible people. Life changing place both live and virtual. Keep coming back it works if you work it – think that might be plagiarized 😉🙅🏻‍♀️❤️

Hello folks. Hope everyone is enjoying their evening. Remember to drink lots of water and do your yoga🤗

hey hey yogis!

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